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MEMORY SUPPORT SHOPPING LIST Take with you to Health Food Store!! The Required Vitamins for Achieving Optimum Memory: Phosphatidylserine (PS) (100 mg/ 3 times per day) Must have! Tested, studied, found highly effective! Phosphatidylcholine (PC) (500-1200 mg per day) best mixed in with the PS. Similar to Lecithin & plain Choline, but PC offers greater concentration of substance. Vitamin E (400-800+ IU's a day) Many will tell you not to take over 400 IU's. I still take 800. (This is your decision! Base it on how you feel and whether you have good circulation. Good blood flow to your hands and feet? If they don't numb out or get cold too easily--stay at 400 iu's if you like) Multi-Vitamin B Complex 100 with easily absorbed folic acid (B-9), B-6, and B-12. Very Important! When these are lacking memory problems are highly probable! Take a nice high potency B multiple to achieve. (Daily B Vitamins are partially accomplished by taking wheat grass, which is in no way related to wheat or marijuana!). Omega 3 oils (1000+ mg a day) Important! In fact, many researchers believe our lack of Omega may have created many of our memory problems. Watch out for mercury in fish! Stay with salmon and eggs plus an excellent Omega gel or liquid Wheat Grass (approximately 3 tablespoons per day; Start on one and build up to three.) Wheat grass has: Zinc, choline, folic acid, magnesium, phosphorous, glutamine, tyrosine, tryptophane, selenium, etc. See Products
page for more information.
OTHER HIGH QUALITY MEMORY ENHANCING VITAMINS:
Develop your personal strategy by adding the following
optional memory nutrients:
Acetyl-L-carnitine (500-1500 mg per day) Effective. Combine
with alpha lipoic acid. Promising research.
Alpha lipoic acid
(200 mg per day) Powerful, helpful.
COQ10 (100-200 mg per
day) Effective cell strengthener.
Vinpocetine (5-10 mg/ 3
times per day) Also excellent! Highly proven. Helpful to
memory ailments. All ages.
Huperzine A (Dosages up to 50
mcg four times a day) Higher dose may have side effects Bacopa Monniera (250 mg/ 3 times per day) Boosts mental clarity, Rejuvenates nerves and brain cells. Galantamine (8 mg/ 3 times per day) Fights Alzheimer's. Inositol (500-1000 mg) For anxious, depressed memory.
DHEA (50 mg per day); Pregnenolone (5 mg/day); Ginseng; Ginkgo Biloba. As
directed. Last two boost needed PS. And these last four also assist menopausal memory.
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